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Why drink Kefir?

Okay. Maybe we should start with the basics. You might be asking the question, “What exactly is kefir?” —————————————————————————————————————————————– Kefir is basically a drink from a probiotic organism that thrives in cows milk (full fat to be more specific). It contains calcium, protein, vitamin B12, Riboflavin (B2), Magnesium, phosphorus and an adequate amount of vitamin D. It’s almost […]

Is coconut oil good for you- sp pic

Is coconut oil good for you?

Lately, the internet has been all about coconut oil. Apparently it has so many uses and benefits. It improves our health and adds quality to our lives. Or, at least, that’s what we’re told. In Refinery29’s YouTube series, Try living with Lucie (which I’ve been loving to watch recently), Lucie attempts the challenge of 5 days, one […]

date balls feature

Date Ball Recipe

For almost any snack you can think of, there is a healthier alternative. These healthy date balls are great for those of us with a bit of a sweet tooth, but still want to stay on the healthy side. There’s no added sugar, no milk, no eggs and gluten free (since no flour or grain […]

real vegan pancakes sp

Vegan friendly Pancakes

Whether you prefer to not consume eggs and milk for environmental reasons, being intolerant or for health reasons, this is a really great pancake recipe. Not only is it egg and milk free, but there’s no added sugar (depending on what you chose to top it with). I have eaten this a lot recently, even […]

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Vegetable Soup Recipe

This recipe works best for those chilly winter days where all you want to do is cuddle under a blanket and fill your stomach with warm food, although it really works all year ’round. This is exactly what you call “comfort food”, just a healthier version. This delicious and healthy recipe is just how my […]